Creamy Cauliflower Soup
Prep time: 5 minutes
Cook Time: 20 minutes
Yield: 2 servings
Vegetarian Dish
Ingredients
3 cups cauliflower florets
2 cups low-sodium chicken or vegetable broth
¼ tsp salt
½ tsp garlic powder
½ tsp onion powder
8 oz (2 cups) reduced-fat, shredded cheddar cheese
Chives for garnish (optional)
Directions
1.
In a medium pot, steam cauliflower florets in
about one-quarter to one-half cup of water on medium-high heat until tender.
2.
Mash cauliflower. Add broth, salt, garlic powder, and onion powder to pot, and
bring to a boil.
3.
Remove from heat. Stir in cheese/
4.
Transfer mixture to a blender (or use an
immersion blender) and puree soup until smooth. Serve immediately.
TSFL Medifast Vegetarian Option- Per serving: 1 Lean, 3 Green, 3 condiments
Lean & Green Meal: 370 calories, 13g carbohydrates, 42g
protein
