RENEE'S GREEN SMOOTHIE

AKA - Witch's Brew on Halloween, Shamrock Shake on St. Patrick's Day etc.


Blend in a blender:
2-3 bananas sliced (so everything can fit)
one regular sized container O.J. concentrate
2 cans water (use ice if bananas aren't frozen)
2-3 cups packed fresh spinach (or 1c. frozen)
1 cup pineapple (fresh, frozen or canned) optional
(Pear or mango also work well in green smoothies)



This was a huge hit at our house. It is healthy and delicous!

Frozen Lemon Fruit

Perfect for a hot summer day...

Frozen Lemon Fruit

Boil: 4 cups water

4 cups sugar.

Add 4 cups cold water* and ¾ cup lemon juice. Freeze in glass 9x13 dish.

*Note: Place dish in freezer BEFORE adding 4 cups of cold water (otherwise it is hard not to spill

1 to 2 hours before serving remove from freezer and thaw; chop up until slushy. Stir in following:

2 packages (16 oz.) frozen raspberries

2 packages (16 oz.) frozen blueberries

1 (15 oz) pineapple tidbits drained

5-6 large bananas, sliced

Serve in cups with spoon.

Optional: may serve with lemon-lime soda and drink instead of eating with spoon.