Wednesday, September 30, 2009

Peppercorn Steak

I have to give credit to Medifast as the author of this healthy recipe! I love this dish because it is not only packed with vitamins from all the vegetables, but is also very tasty, and sure to delight any appetite!

Ingredients


Rub


1/2 teaspoon whole peppercorns, crushed

1/2 teaspoon kosher salt

1/2 teaspoon dry mustard

1/4 teaspoon garlic powder

1/4 teaspoon dried thyme


Steak


5 oz. flanked steak

1 teaspoon olive oil

1/2 cup onions

1/2 cup mushrooms

1/2 cup green peppers (I love to add red and yellow peppers as well)


Method


Mix peppercorn, salt, mustard, garlic powder and thyme. Brush and

rub evenly over steak. Let stand for 10 minutes. Heat a non-stick grill

pan over medium heat and coat with cooking spray. Grill 5-7 minutes

on each side or until desired doneness. Sauté onions, mushrooms,

and green peppers with oil. Serve on the side.

Nutrition Info.


Cal 330 | Fat 16g | Chol 55mg | Carb 13g | Pro 34g

This recipe makes 1 serving.

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