Saturday, March 21, 2009

Broiled Sea Bass with Pineapple-Chili-Basil Glaze

This is an amazing fish recipe! Bringing Sea Bass to a whole new level!

Broiled Sea Bass with Pineapple-Chili-Basil Glaze

From Cooking Light

4 servings (serving size: 1 fillet)

• 3 tablespoons pineapple preserves
• 2 tablespoons rice vinegar
• 1 teaspoon chopped fresh or 1/4 teaspoon dried basil
• 1/8 teaspoon crushed red pepper
• 1 garlic clove, minced
• 3/4 teaspoon salt, divided
• 4 (6-ounce) sea bass or other firm white fish fillets (about 1 inch thick)
• 1/4 teaspoon black pepper
• Cooking spray

Preheat broiler.

Combine first 5 ingredients and 1/4 teaspoon salt in a small bowl.

Sprinkle the fillets with 1/2 teaspoon salt and black pepper. Place the fillets on a broiler pan coated with cooking spray; broil 5 minutes. Remove from oven; brush fillets evenly with glaze. Return to oven; broil for an additional 5 minutes or until the fish flakes easily when tested with a fork.

This is one amazing recipe!  Taken from Cooking Light.

Contributed by Becki Cutler