Wednesday, November 19, 2008

RENEE'S GREEN SMOOTHIE

AKA - Witch's Brew on Halloween, Shamrock Shake on St. Patrick's Day etc.


Blend in a blender:
2-3 bananas sliced (so everything can fit)
one regular sized container O.J. concentrate
2 cans water (use ice if bananas aren't frozen)
2-3 cups packed fresh spinach (or 1c. frozen)
1 cup pineapple (fresh, frozen or canned) optional
(Pear or mango also work well in green smoothies)



This was a huge hit at our house. It is healthy and delicous!

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