Friday, May 1, 2009

Marinated Salmon with mango kiwi relish

6 servings (serving size: 1 salmon fillet and 1/4 cup relish)

* Salmon:
* 4 tablespoon honey
* 8 teaspoons low-sodium soy sauce
* 4 teaspoon olive oil
* 1 teaspoon black pepper
*6 (6-ounce) salmon fillets (about 1 inch thick)
* Cooking spray

* 1/2 cup diced peeled mango
* 1/2 cup cubed peeled kiwifruit
* 1/4 cup chopped fresh cilantro
* 1/4 cup fresh orange juice


To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes minimum, turning occasionally.

While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork. Or you could broil it for 8 minutes or until it flakes with a fork.

While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.

It was such a hit at our house that all the plates were clean! So
clean that they turned into hats at the end of dinner.